Veggie Orzo Delight: Easy Recipe for a Flavorful Meal
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A delightful and easy recipe featuring orzo and a variety of vegetables, perfect for a flavorful meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 cup orzo pasta
- 2 cups vegetable broth
- 1 cup bell peppers, chopped
- 1 cup zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- In a pot, heat olive oil over medium heat and sauté garlic until fragrant.
- Add diced zucchini and chopped bell peppers, cooking until tender.
- Stir in orzo and toast for 2 minutes.
- Pour vegetable broth, bring to a boil, then reduce heat and simmer until orzo is cooked.
- Add cherry tomatoes and Italian seasoning, stirring to combine.
- Season with salt and pepper to taste before serving.
Notes
- For added protein, consider including chickpeas or white beans.
- This dish can be served warm or cold, making it versatile for meals.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg