Savor Tilapia in Roasted Pepper Sauce: A Juicy Flavor Delight
Savor the delightful flavors of tilapia complemented by a roasted pepper sauce that tantalizes your taste buds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets tilapia
- 2 tablespoons olive oil
- 1 red bell pepper, roasted
- 1 yellow bell pepper, roasted
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat your oven to 375°F (190°C).
- In a baking dish, place tilapia fillets and drizzle with olive oil.
- In a blender, combine roasted red and yellow peppers, garlic, paprika, salt, and black pepper. Blend until smooth.
- Pour the pepper sauce over the tilapia fillets.
- Bake in the preheated oven for 20-25 minutes, or until the fish is flaky.
- Garnish with fresh parsley before serving.
Notes
- For a spicier version, add a pinch of cayenne pepper to the sauce.
- This dish pairs well with rice or quinoa.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 60mg