Moroccan Lentil Carrot Salad: Easy Vegan Delight for Everyone
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A delicious blend of lentils and carrots, this Moroccan-inspired salad is not only vegan but also packed with nutrients.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Salads
- Method: Mixing
- Cuisine: Moroccan
- Diet: Vegan
- 1 cup green or brown lentils
- 2 large carrots, grated
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Rinse lentils under cold water and cook them in a pot of boiling water for about 20-25 minutes or until tender.
- While the lentils are cooking, prepare the vegetables.
- In a large bowl, combine the cooked lentils, grated carrots, diced bell pepper, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, cumin, paprika, salt, and pepper.
- Pour the dressing over the salad and toss everything together until well combined.
- Let the salad sit for at least 15 minutes to allow the flavors to meld.
Notes
- This salad can be served warm or chilled.
- Feel free to add other vegetables or nuts for extra texture.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg