Moong Dal Chilla: Easy Savory Lentil Pancakes for a Healthy Meal
Moong Dal Chilla, also known as savory lentil pancakes, are a nutritious and easy-to-make dish ideal for any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 chillas
- Category: Breakfast
- Method: Pan-Fried
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup moong dal
- 1/2 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1/2 teaspoon salt
- 1/4 cup chopped onions
- 1/4 cup chopped tomatoes
- 2 tablespoons chopped cilantro
- 1 tablespoon oil (for cooking)
Instructions
- Soak moong dal in water for at least 4 hours or overnight.
- Drain and blend the dal with turmeric, cumin, and salt into a smooth batter.
- Mix in onions, tomatoes, and cilantro.
- Heat a non-stick skillet over medium heat and grease lightly with oil.
- Pour a ladleful of batter onto the skillet and spread it into a round shape.
- Cook until the edges are golden brown, then flip and cook the other side.
- Serve hot with chutney or yogurt.
Notes
- For extra flavor, add green chilies or spices to the batter.
- Chilla can also be made ahead and reheated.
Nutrition
- Serving Size: 1 chilla
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg