Indian Overnight Oats: Easy and Flavorful Morning Boost
Start your day off right with these delicious Indian Overnight Oats, packed with flavors and nutrients!
- Prep Time: 10 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or dairy-free alternative)
- 1/2 cup yogurt
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cardamom powder
- 1/2 teaspoon vanilla extract
- 1/2 cup chopped fruits (like mango, banana, or berries)
Instructions
- In a bowl, combine rolled oats, milk, yogurt, honey, cardamom, and vanilla extract.
- Mix well until everything is evenly incorporated.
- Add the chopped fruits and stir gently.
- Cover the bowl and refrigerate overnight.
- In the morning, give the mixture a good stir and enjoy!
Notes
- Adjust sweetness to your preference.
- Feel free to add nuts or seeds for extra crunch!
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 12g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg