Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner in 50 Min
A delicious and easy one-pan dinner that the whole family will love, ready in just 50 minutes.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Pan-Fry
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups rice
- 1 pound chicken thighs
- 1 cup BBQ sauce
- 3 cups chicken broth
- 1 cup corn, frozen
- 1 cup black beans, drained
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon olive oil
Instructions
- In a large skillet, heat olive oil over medium heat and add chicken thighs. Cook until browned.
- Remove chicken and add rice, stirring for 2 minutes.
- Pour in chicken broth and BBQ sauce, then add corn and black beans.
- Return chicken to the pan, cover, and simmer for 25 minutes until rice is cooked.
- Fluff with a fork and serve hot.
Notes
- This dish is perfect for meal prep.
- You can adjust the BBQ sauce amount to your taste.
Nutrition
- Serving Size: 1 plate
- Calories: 500
- Sugar: 10 grams
- Sodium: 800 mg
- Fat: 20 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 14 grams
- Trans Fat: 0 grams
- Carbohydrates: 60 grams
- Fiber: 8 grams
- Protein: 25 grams
- Cholesterol: 70 mg