High-Protein Pancake Sausage Mini Muffins for a Guilt-Free Treat
Enjoy a healthy snack option with these delicious High-Protein Pancake Sausage Mini Muffins. Perfect for breakfast or as a treat.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 24 mini muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup pancake mix
- 1/2 cup cooked sausage, crumbled
- 1 cup milk
- 2 large eggs
- 1/4 cup maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine pancake mix, baking powder, and cinnamon.
- In another bowl, whisk together the milk, eggs, and maple syrup.
- Mix the wet ingredients into the dry ingredients until just combined.
- Fold in the crumbled sausage.
- Pour the batter into a greased mini muffin tin.
- Bake for 12-15 minutes or until golden brown.
- Allow to cool before serving.
Notes
- For extra flavor, add some chopped green onions.
- These muffins can be frozen for later use.
Nutrition
- Serving Size: 2 muffins
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 50mg