High-Protein Overnight Oats: The Best Start to Your Day
Start your day off right with these delicious and nutritious high-protein overnight oats. Perfect for a quick breakfast!
- Prep Time: 10 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup almond milk
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup fresh berries
- 1/4 cup nuts or seeds
Instructions
- In a jar or bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, honey, and vanilla extract.
- Mix well and ensure the oats are fully submerged in liquid.
- Cover and refrigerate overnight.
- In the morning, stir the mixture and add fresh berries and nuts or seeds on top.
- Enjoy your high-protein breakfast!
Notes
- Feel free to customize with your favorite toppings.
- Make sure to use a good quality Greek yogurt for higher protein content.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg