High-Protein Overnight Oats: The Best Energizing Breakfast Recipe
Start your day with a delicious and nutritious breakfast that fills you up and provides lasting energy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: High-protein
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 scoop protein powder
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
Instructions
- In a jar or bowl, combine rolled oats, almond milk, protein powder, Greek yogurt, chia seeds, honey, vanilla extract, and cinnamon.
- Stir well to combine all ingredients.
- Cover and refrigerate overnight.
- In the morning, stir the mixture and add more almond milk if desired.
- Top with your favorite fruits and nuts before serving.
Notes
- Try using different flavors of protein powder for variety.
- Can be prepared in advance for a quick breakfast option.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg