High Protein Creamy Taco Soup with Turkey Bacon and Chicken Ham
A delicious and creamy taco soup packed with high protein from turkey bacon and chicken ham.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: soup
- Method: stovetop
- Cuisine: Mexican
- Diet: high-protein
Ingredients
Scale
- 1 pound turkey bacon
- 2 cups chicken ham, diced
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 2 cups chicken broth
- 1 cup cream
- 1 packet taco seasoning
- 1 cup shredded cheese
Instructions
- In a large pot, cook the turkey bacon until crispy, then remove and crumble.
- Add the diced chicken ham to the pot and cook until browned.
- Stir in the black beans, corn, chicken broth, and taco seasoning.
- Bring to a simmer and then add the cream.
- Simmer for 10 minutes, stirring occasionally.
- Serve hot, topped with crumbled turkey bacon and shredded cheese.
Notes
- For a spicier soup, add jalapeños.
- This soup can be made in advance and reheated.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg