Healthy Tuna Garbanzo Bean Salad: Easy, Nutritious, and Delicious
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Discover a nutritious and easy-to-make Healthy Tuna Garbanzo Bean Salad filled with flavor.
- Author: Souzan
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Healthy
- 1 can tuna, drained
- 1 can garbanzo beans, rinsed and drained
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- In a large bowl, combine the tuna, garbanzo beans, cucumber, bell pepper, red onion, and parsley.
- In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or chill in the refrigerator for an hour to meld flavors.
Notes
- For added flavor, consider adding feta cheese or avocado.
- This salad can be served on a bed of greens for extra nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 20mg