Healthy Pumpkin Oatmeal Bars: The Best Guilt-Free Treat
These Healthy Pumpkin Oatmeal Bars are a delicious and nutritious treat, perfect for satisfying your sweet tooth without the guilt.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 1 can pumpkin puree
- 1/2 cup honey or maple syrup
- 1/2 cup almond butter
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine all the ingredients until well mixed.
- Spread the mixture into a greased baking dish.
- Bake for 25-30 minutes until golden brown.
- Let cool before cutting into bars.
Notes
- These bars are great for meal prep and can be frozen for later.
- Feel free to add chocolate chips or nuts for extra flavor.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg