Healthy Chicken & Sweet Potato Rice Bowl: A Deliciously Easy Meal
Enjoy a wholesome and easy-to-make meal with this Healthy Chicken & Sweet Potato Rice Bowl, packed with flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Ingredients
Scale
- 2 cups cooked brown rice
- 1 pound chicken breast, diced
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup broccoli florets
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the cubed sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper.
- Spread sweet potatoes on a baking sheet and roast for 25 minutes.
- In a skillet, cook the diced chicken until golden brown and fully cooked.
- Add broccoli florets to the skillet and cook until tender.
- In serving bowls, layer the brown rice, chicken, sweet potatoes, and broccoli.
Notes
- For added flavor, consider marinating the chicken beforehand.
- Feel free to add other vegetables like bell peppers or snap peas.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg