Ground Turkey Rice Bowls: Easy, Flavorful Meals for Everyone
These Ground Turkey Rice Bowls are a delicious and healthy option for any meal. They combine seasoned ground turkey with fresh vegetables and rice, making them a satisfying choice for the whole family.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 pound ground turkey
- 2 cups cooked rice
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 cup bell peppers, chopped
- 1 cup corn
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and garlic, sauté until the onion is translucent.
- Stir in the ground turkey, cooking until browned.
- Add chili powder and cumin, stirring until evenly mixed.
- Incorporate the bell peppers and corn, cooking for an additional 5 minutes.
- Serve over cooked rice and enjoy!
Notes
- Feel free to add any other vegetables you love.
- Top with fresh cilantro or lime juice for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg