Garlic Broccoli Stir Fry With Chickpeas: A Flavorful Delight
Enjoy a tasty and nutritious Garlic Broccoli Stir Fry with Chickpeas, perfect for a quick dinner!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Vegetarian
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups broccoli florets
- 1 can chickpeas, drained and rinsed
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes
- Salt to taste
- Optional sesame seeds for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and cook until fragrant, about 30 seconds.
- Add broccoli florets and stir-fry for 3-4 minutes.
- Stir in chickpeas, soy sauce, sesame oil, and red pepper flakes.
- Cook for another 5-6 minutes until heated through.
- Season with salt and garnish with sesame seeds if desired.
Notes
- Feel free to add other vegetables like bell peppers or carrots.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg