Flourless Pumpkin Muffins: The Best Guilt-Free Treats You’ll Love
These Flourless Pumpkin Muffins are the perfect guilt-free treats that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup pumpkin puree
- 3 bananas mashed
- 1 cup almond flour
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/4 cup honey or maple syrup
- 2 large eggs
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine pumpkin puree, mashed bananas, and eggs until well mixed.
- Add almond flour, baking powder, cinnamon, nutmeg, and salt. Stir until combined.
- Pour the mixture into a greased muffin tin.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- For a sweeter muffin, add more honey or maple syrup.
- Store in an airtight container for freshness.
Nutrition
- Serving Size: 1 muffin
- Calories: 110
- Sugar: 5g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 30mg