Classic Spicy Moroccan Fish: A Delicious Adventure in Flavor
Discover the vibrant flavors of Classic Spicy Moroccan Fish in a rich sauce that tantalizes the taste buds.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Sautéing
- Cuisine: Moroccan
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets white fish (e.g., cod or halibut)
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1 can (14 oz) diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, juiced
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and sauté until translucent.
- Add garlic and spices, cooking until fragrant.
- Stir in diced tomatoes and bring to a simmer.
- Add fish fillets gently into the sauce.
- Cover and cook for about 10-15 minutes until fish is cooked through.
- Drizzle with lemon juice before serving.
Notes
- Pair with rice or couscous for a complete meal.
- Adjust spice levels according to taste preferences.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg