Banana Oatmeal Energy Smoothie: Your Best Morning Boost
Start your busy mornings right with this delicious and nutritious Banana Oatmeal Energy Smoothie. Packed with energy-boosting ingredients, it’s the perfect way to kickstart your day.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 ripe banana
- 1/2 cup rolled oats
- 1 cup almond milk
- 2 tablespoons honey
- 1/2 teaspoon cinnamon
- 1 tablespoon chia seeds
- 1/2 cup ice cubes
Instructions
- In a blender, combine the banana, rolled oats, almond milk, honey, cinnamon, chia seeds, and ice cubes.
- Blend on high until smooth.
- Pour into a glass and enjoy immediately.
Notes
- Add more almond milk for a thinner consistency.
- Feel free to substitute honey with maple syrup for a vegan option.
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg