Banana Date Protein Shake: The Best Energizing Treat for You
A delicious and nutritious banana date protein shake that provides energy and health benefits.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 ripe bananas
- 5 Medjool dates, pitted
- 2 cups almond milk
- 1 scoop protein powder
- 1 tablespoon almond butter
- ½ teaspoon cinnamon
- 1 tablespoon chia seeds
Instructions
- In a blender, combine banana, dates, and almond milk.
- Add protein powder, almond butter, cinnamon, and chia seeds.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
- For a thicker shake, add more banana or a scoop of Greek yogurt.
- Adjust sweetness by adding more dates if desired.
Nutrition
- Serving Size: 1 glass
- Calories: 300
- Sugar: 20g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg