Baked Protein Pancake Bowls: Easy Meal Prep Without Banana
Baked Protein Pancake Bowls- great for meal prep and no banana needed!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 2 scoops protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine rolled oats, protein powder, baking powder, and salt.
- Add almond milk, maple syrup, and vanilla extract; mix until smooth.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until golden brown.
Notes
- Store leftovers in an airtight container in the fridge.
- Reheat in the microwave for best results.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 0mg