Baked Protein Pancake Bowls – Easy Meal Prep Without Banana
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Baked Protein Pancake Bowls- great for meal prep and no banana needed!
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
- 1 cup rolled oats
- 1/2 cup protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup almond milk
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- Preheat the oven to 350°F (175°C).
- In a bowl, mix together the rolled oats, protein powder, baking powder, and salt.
- In another bowl, combine the almond milk, maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until golden brown.
- Let cool, then cut into bowls or slices and serve.
Notes
- These pancake bowls can be topped with fresh fruits or nut butter for added flavor.
- Allow them to cool completely before storing.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 0mg